How to Stay Balanced and Coordinated
Panorama view of elderly people using resistance band while exercising with female personal trainer during senior fitness class

How to Stay Balanced and Coordinated

Millions of dollars are spent every year on discovering ways to help people improve strength, balance, and coordination.  Not only are these functions important for athletes trying to maximize performance,…

Speaking of Love
Thank You Love Heart Word Cloud in different languages, concept background

Speaking of Love

Have you heard of the book “The 5 Love Languages” by Gary Chapman? If not, I highly suggest you check it out. Mental/Emotional stress is an important factor in everyone’s…

The Posture Epidemic
Two little schoolgirls using a smartphone. Children playing, reading, looking at the phone, in the park, golden hour. People, children, technology, friends and friendship concept.

The Posture Epidemic

Extended use of a cell phone with the head in forward flexion can create a variety of unwanted health challenges at unprecedented numbers. New conditions and diagnoses have been created…

Always Avoid Drugs
Male medic choosing apple instead of drugs as natural treatment concept isolated on white

Always Avoid Drugs

In this article, I will go over the concerns of taking three extremely common drugs that are used primarily to avoid or treat pain. With the growing epidemic of opioid…

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