Am I Degenerating?
Development of a stooped stance with age, showing increasing curvature of the spine

Am I Degenerating?

A word that no one wants to hear as it pertains to your spinal health.  A lot of people think that degeneration is just a part of the natural aging…

Healthcare is  Process, not an Event
health concept - word cloud or circle of contributing factors (diet lifestyle healthcare family history environment exercise stress relationships sleep rest hygiene) colorful sticky notes on cork bulletin board

Healthcare is Process, not an Event

Making a distinction between Health Care (process) and Sick care (event) is so important it cannot be overstated in its importance and its value in your life. It is so…

Back to Basics
vector background healthy food poster or banner with hand drawn fruits and Lettering text healthy lifestyle on green backdrop.

Back to Basics

Living a healthy lifestyle is not easy, but it is simple. I know that sounds like a contradiction but let me explain. The concepts of living a healthy lifestyle are…

Better Sleep Equals Better Healing
Rules of healthy Sleep. Vector Infographics Illustration. Cute young Girl sleeping on the Bed. Useful Tips for a good night's Sleep.

Better Sleep Equals Better Healing

Americans spent an estimated $41 billion on sleep aids and remedies in 2015, and that’s expected to grow to $52 billion by 2020. Today, the problem of too little sleep,…

Running Shoes
Shoes technology science fitness flexibility. Human woman fitness foot sole fast run arrows. Low poly futuristic polygonal sport footwear design. Vector illustration blue art

Running Shoes

I have been an avid runner for much of my life. My favorite race distance is the popular length of half marathon or 13.1 miles. As a healthcare provider I…

Vitamins, the Basics
Health food to lose weight with fresh seafood, fruit, vegetables, dairy, nutritional supplement powders and herbs to suppress appetite. Food high in omega 3, fibre, antioxidants and vitamins.

Vitamins, the Basics

This month’s article is a follow up to the article that I wrote in August entitled 'Vitamins, Why?" As you may or may not know, vitamins are small compounds that our…

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