Procrastination and Tolerations
Lettering of phrase JUST DO IT on black chalkboard on a background of notepads and diary and a red cup with a cheerful smile. Procrastination motivation concept. Self-control and achieving the goal

Procrastination and Tolerations

Procrastinations and tolerations will drain your energy and need to be addressed for optimal health. What are the things in your life that you are putting up with that stress…

Healthy Confrontation
two men talk to each other sitting on chairs

Healthy Confrontation

The word confrontation tends to bring up images of fighting, which is one form of confrontation. However, confronting issues doesn’t have to lead to hostility. It just means confronting an…

How to Stay Balanced and Coordinated
Panorama view of elderly people using resistance band while exercising with female personal trainer during senior fitness class

How to Stay Balanced and Coordinated

Millions of dollars are spent every year on discovering ways to help people improve strength, balance, and coordination.  Not only are these functions important for athletes trying to maximize performance,…

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