Placebo or Self-Healer
Medicine concept: Painted red word Placebo Effect on Digital Data Paper background

Placebo or Self-Healer

Research published in the July, 2002 issue of the New England Journal of Medicine found that a type of knee surgery performed on more than 300,000 Americans each year to…

Attitude Adjustment
Chiropractor examining patient with back pain in clinic, closeup

Attitude Adjustment

Have you ever heard “He/She needs an attitude adjustment”? An attitude is a firmly held thought that governs a behavior. Attitudes are passed on from our parents, grandparents, peers, etc.…

Don’t Skip the Fat
Selection of healthy unsaturated fats, omega 3 - fish, avocado, olives, nuts and seeds

Don’t Skip the Fat

Since the 1970’s dietary fat has been demonized by nutritionists and the food industry. As it turns out, they made a mistake. “The Seven Countries Study” published in 1970 showed…

Health is a Verb?
Concept lifestyle image of a signpost directing Work Life Balance against a blue cloudy sky.

Health is a Verb?

Most people define health mainly as the absence of some form of dis-ease. I will argue that this cannot possibly be true.  Darkness is not the presence of something, it…

A Daily Dose of Levity
Young Family of Four Have Fun in Autumn Park. Happy Time Spending Outdoor Concept. Young Family Having Picnic in Autumn Park. Happy Family and Active Lifestyle Concept. People Outdoor.

A Daily Dose of Levity

Do you ever feel like Atlas from Greek Mythology with the weight of the world on your shoulders? Certainly, you are not alone. While some stress is normal, constant stress…

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