A Daily Dose of Levity
Young Family of Four Have Fun in Autumn Park. Happy Time Spending Outdoor Concept. Young Family Having Picnic in Autumn Park. Happy Family and Active Lifestyle Concept. People Outdoor.

A Daily Dose of Levity

Do you ever feel like Atlas from Greek Mythology with the weight of the world on your shoulders? Certainly, you are not alone. While some stress is normal, constant stress…

Procrastination and Tolerations
Lettering of phrase JUST DO IT on black chalkboard on a background of notepads and diary and a red cup with a cheerful smile. Procrastination motivation concept. Self-control and achieving the goal

Procrastination and Tolerations

Procrastinations and tolerations will drain your energy and need to be addressed for optimal health. What are the things in your life that you are putting up with that stress…

Vitamin N
Side view photo of businessman hands typing on laptop outdoor the office

Vitamin N

Chances are you’ve heard about Vitamin A, Vitamin B, Vitamin C, and Vitamin E and their benefits to your health and wellbeing. However, you have probably never heard about Vitamin…

Is Your Posture Killing You?
Posture concept. Man suffering from back pain while working with laptop at office

Is Your Posture Killing You?

Exhibiting good posture is pleasing to the eyes and speaks volumes about a person.  Unfortunately, good posture has become very rare and many factors contribute to this epidemic pattern.  Increased…

Changing Seasons, Changing Stresses
Four season collage from arrow banners - all used photos belong to me

Changing Seasons, Changing Stresses

In most areas of the country changing seasons bring on different stresses because of changes in the climate and related activities that lend themselves to the season. It is not…

Healthy Confrontation
two men talk to each other sitting on chairs

Healthy Confrontation

The word confrontation tends to bring up images of fighting, which is one form of confrontation. However, confronting issues doesn’t have to lead to hostility. It just means confronting an…

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