Life Moves, So Should You
family walking in an autumn park with fallen fall leaves

Life Moves, So Should You

Please don’t take that title as a personal statement about YOU so much as a recommendation for US. Life when in balance is always in “flow”, it never stops changing,…

Speaking of Love
Thank You Love Heart Word Cloud in different languages, concept background

Speaking of Love

Have you heard of the book “The 5 Love Languages” by Gary Chapman? If not, I highly suggest you check it out. Mental/Emotional stress is an important factor in everyone’s…

The Posture Epidemic
Two little schoolgirls using a smartphone. Children playing, reading, looking at the phone, in the park, golden hour. People, children, technology, friends and friendship concept.

The Posture Epidemic

Extended use of a cell phone with the head in forward flexion can create a variety of unwanted health challenges at unprecedented numbers. New conditions and diagnoses have been created…

Always Avoid Drugs
Male medic choosing apple instead of drugs as natural treatment concept isolated on white

Always Avoid Drugs

In this article, I will go over the concerns of taking three extremely common drugs that are used primarily to avoid or treat pain. With the growing epidemic of opioid…

Inflammation
Lower back pain. Man holding his back in pain. Medical concept.

Inflammation

When you hear the word inflammation you probably have a negative association with it, and understandably so. When we hear about inflammation it is always in the context of some…

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