Is Your Posture Killing You?
Posture concept. Man suffering from back pain while working with laptop at office

Is Your Posture Killing You?

Exhibiting good posture is pleasing to the eyes and speaks volumes about a person.  Unfortunately, good posture has become very rare and many factors contribute to this epidemic pattern.  Increased…

Changing Seasons, Changing Stresses
Four season collage from arrow banners - all used photos belong to me

Changing Seasons, Changing Stresses

In most areas of the country changing seasons bring on different stresses because of changes in the climate and related activities that lend themselves to the season. It is not…

Healthy Confrontation
two men talk to each other sitting on chairs

Healthy Confrontation

The word confrontation tends to bring up images of fighting, which is one form of confrontation. However, confronting issues doesn’t have to lead to hostility. It just means confronting an…

How to Stay Balanced and Coordinated
Panorama view of elderly people using resistance band while exercising with female personal trainer during senior fitness class

How to Stay Balanced and Coordinated

Millions of dollars are spent every year on discovering ways to help people improve strength, balance, and coordination.  Not only are these functions important for athletes trying to maximize performance,…

Show Your Heart Some Love
Healthy lifestyle symbol represented by a red tomato in the shape of a heart to show the health concept of eating well with fruits and vegetables.

Show Your Heart Some Love

Spinal health plays a significant role in heart health.  While it remains most popular to see a Chiropractor for back or neck problems, science and research continue to reveal proof…

What’s the Point
Hand writing existential question What Is Your Why with black marker on transparent glass board isolated on white.

What’s the Point

Do you ever take stock of your life and think about why you do the things you do, or are you just drifting through life wherever your current circumstances take…

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