Am I Degenerating?
Development of a stooped stance with age, showing increasing curvature of the spine

Am I Degenerating?

A word that no one wants to hear as it pertains to your spinal health.  A lot of people think that degeneration is just a part of the natural aging…

Healthcare is  Process, not an Event
health concept - word cloud or circle of contributing factors (diet lifestyle healthcare family history environment exercise stress relationships sleep rest hygiene) colorful sticky notes on cork bulletin board

Healthcare is Process, not an Event

Making a distinction between Health Care (process) and Sick care (event) is so important it cannot be overstated in its importance and its value in your life. It is so…

Illness or Wellness
Support concept. Two hands reaching toward each other. Empathy, compassion, help, kindness

Illness or Wellness

I see many people who are suffering each and every day. The positive part is that I can help them even just a little. When we humble ourselves and accept…

Just Say No
Just Say No Concept text on background

Just Say No

Do you find yourself constantly stressed by the number of things you need to get done? If so, you are not alone. In our modern “drive thru” society we seem…

Me, Myself, and Stress
stress free zone totally relaxed without any work pressure succeed in stress test trough stress management reduce and control external pressure

Me, Myself, and Stress

Stress is everywhere, and it comes in many different forms.  Everyone handles stress in different ways, but the brain and nervous system processes stress both internally and externally.  Most of…

Back to Basics
vector background healthy food poster or banner with hand drawn fruits and Lettering text healthy lifestyle on green backdrop.

Back to Basics

Living a healthy lifestyle is not easy, but it is simple. I know that sounds like a contradiction but let me explain. The concepts of living a healthy lifestyle are…

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