Better Sleep Equals Better Healing
Rules of healthy Sleep. Vector Infographics Illustration. Cute young Girl sleeping on the Bed. Useful Tips for a good night's Sleep.

Better Sleep Equals Better Healing

Americans spent an estimated $41 billion on sleep aids and remedies in 2015, and that’s expected to grow to $52 billion by 2020. Today, the problem of too little sleep,…

Running Shoes
Shoes technology science fitness flexibility. Human woman fitness foot sole fast run arrows. Low poly futuristic polygonal sport footwear design. Vector illustration blue art

Running Shoes

I have been an avid runner for much of my life. My favorite race distance is the popular length of half marathon or 13.1 miles. As a healthcare provider I…

Vitamins, the Basics
Health food to lose weight with fresh seafood, fruit, vegetables, dairy, nutritional supplement powders and herbs to suppress appetite. Food high in omega 3, fibre, antioxidants and vitamins.

Vitamins, the Basics

This month’s article is a follow up to the article that I wrote in August entitled 'Vitamins, Why?" As you may or may not know, vitamins are small compounds that our…

Tolerations
Word stress composed of anxious worried stressed faces of men and women on red. The collage of faces of angry, screaming, sad people. Human emotions, facial expression concept.

Tolerations

What are tolerations and what do they have to do with your health? Well, health is not just how you feel but it is how you function in all dimensions…

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