Fit Body Sharp Mind
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Fit Body Sharp Mind

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to research,…

4 Habits of a Healthy Spine
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4 Habits of a Healthy Spine

We often experience pain when something isn't working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. There is often dysfunction in our…

Essential Oils 101
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Essential Oils 101

You may have heard your friends or family talking about using essential oils, but what exactly are they? Essential oils are naturally occurring compounds found in the different parts of…

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