Speaking of Love
Thank You Love Heart Word Cloud in different languages, concept background

Speaking of Love

Have you heard of the book “The 5 Love Languages” by Gary Chapman? If not, I highly suggest you check it out. Mental/Emotional stress is an important factor in everyone’s…

Inflammation
Lower back pain. Man holding his back in pain. Medical concept.

Inflammation

When you hear the word inflammation you probably have a negative association with it, and understandably so. When we hear about inflammation it is always in the context of some…

Just Say No
Just Say No Concept text on background

Just Say No

Do you find yourself constantly stressed by the number of things you need to get done? If so, you are not alone. In our modern “drive thru” society we seem…

Back to Basics
vector background healthy food poster or banner with hand drawn fruits and Lettering text healthy lifestyle on green backdrop.

Back to Basics

Living a healthy lifestyle is not easy, but it is simple. I know that sounds like a contradiction but let me explain. The concepts of living a healthy lifestyle are…

Tolerations
Word stress composed of anxious worried stressed faces of men and women on red. The collage of faces of angry, screaming, sad people. Human emotions, facial expression concept.

Tolerations

What are tolerations and what do they have to do with your health? Well, health is not just how you feel but it is how you function in all dimensions…

Just the Facts
Scenic young family couple at home indoors in living room doing paperwork sitting on couch and floor with lot of paper documents

Just the Facts

With the 24-hour news cycle and barrage of posts on social media, I often see health-related information presented in a way that is highly biased. We all have our own…

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