Procrastination and Tolerations
Lettering of phrase JUST DO IT on black chalkboard on a background of notepads and diary and a red cup with a cheerful smile. Procrastination motivation concept. Self-control and achieving the goal

Procrastination and Tolerations

Procrastinations and tolerations will drain your energy and need to be addressed for optimal health. What are the things in your life that you are putting up with that stress…

Changing Seasons, Changing Stresses
Four season collage from arrow banners - all used photos belong to me

Changing Seasons, Changing Stresses

In most areas of the country changing seasons bring on different stresses because of changes in the climate and related activities that lend themselves to the season. It is not…

Healthy Confrontation
two men talk to each other sitting on chairs

Healthy Confrontation

The word confrontation tends to bring up images of fighting, which is one form of confrontation. However, confronting issues doesn’t have to lead to hostility. It just means confronting an…

What’s the Point
Hand writing existential question What Is Your Why with black marker on transparent glass board isolated on white.

What’s the Point

Do you ever take stock of your life and think about why you do the things you do, or are you just drifting through life wherever your current circumstances take…

Speaking of Love
Thank You Love Heart Word Cloud in different languages, concept background

Speaking of Love

Have you heard of the book “The 5 Love Languages” by Gary Chapman? If not, I highly suggest you check it out. Mental/Emotional stress is an important factor in everyone’s…

Inflammation
Lower back pain. Man holding his back in pain. Medical concept.

Inflammation

When you hear the word inflammation you probably have a negative association with it, and understandably so. When we hear about inflammation it is always in the context of some…

Just Say No
Just Say No Concept text on background

Just Say No

Do you find yourself constantly stressed by the number of things you need to get done? If so, you are not alone. In our modern “drive thru” society we seem…

Back to Basics
vector background healthy food poster or banner with hand drawn fruits and Lettering text healthy lifestyle on green backdrop.

Back to Basics

Living a healthy lifestyle is not easy, but it is simple. I know that sounds like a contradiction but let me explain. The concepts of living a healthy lifestyle are…

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