Illness or Wellness
Support concept. Two hands reaching toward each other. Empathy, compassion, help, kindness

Illness or Wellness

I see many people who are suffering each and every day. The positive part is that I can help them even just a little. When we humble ourselves and accept…

Running Shoes
Shoes technology science fitness flexibility. Human woman fitness foot sole fast run arrows. Low poly futuristic polygonal sport footwear design. Vector illustration blue art

Running Shoes

I have been an avid runner for much of my life. My favorite race distance is the popular length of half marathon or 13.1 miles. As a healthcare provider I…

Vitamins, the Basics
Health food to lose weight with fresh seafood, fruit, vegetables, dairy, nutritional supplement powders and herbs to suppress appetite. Food high in omega 3, fibre, antioxidants and vitamins.

Vitamins, the Basics

This month’s article is a follow up to the article that I wrote in August entitled 'Vitamins, Why?" As you may or may not know, vitamins are small compounds that our…

I Store My Stress There
Man with pain in shoulder. Concept of human pain

I Store My Stress There

How many times have you heard someone say, “I store my stress in my shoulders.” What does that actually mean? When our bodies are overwhelmed by stress (mental, chemical, and…

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