Placebo or Self-Healer
Medicine concept: Painted red word Placebo Effect on Digital Data Paper background

Placebo or Self-Healer

Research published in the July, 2002 issue of the New England Journal of Medicine found that a type of knee surgery performed on more than 300,000 Americans each year to…

Health is a Verb?
Concept lifestyle image of a signpost directing Work Life Balance against a blue cloudy sky.

Health is a Verb?

Most people define health mainly as the absence of some form of dis-ease. I will argue that this cannot possibly be true.  Darkness is not the presence of something, it…

Is Your Posture Killing You?
Posture concept. Man suffering from back pain while working with laptop at office

Is Your Posture Killing You?

Exhibiting good posture is pleasing to the eyes and speaks volumes about a person.  Unfortunately, good posture has become very rare and many factors contribute to this epidemic pattern.  Increased…

How to Stay Balanced and Coordinated
Panorama view of elderly people using resistance band while exercising with female personal trainer during senior fitness class

How to Stay Balanced and Coordinated

Millions of dollars are spent every year on discovering ways to help people improve strength, balance, and coordination.  Not only are these functions important for athletes trying to maximize performance,…

Show Your Heart Some Love
Healthy lifestyle symbol represented by a red tomato in the shape of a heart to show the health concept of eating well with fruits and vegetables.

Show Your Heart Some Love

Spinal health plays a significant role in heart health.  While it remains most popular to see a Chiropractor for back or neck problems, science and research continue to reveal proof…

The Posture Epidemic
Two little schoolgirls using a smartphone. Children playing, reading, looking at the phone, in the park, golden hour. People, children, technology, friends and friendship concept.

The Posture Epidemic

Extended use of a cell phone with the head in forward flexion can create a variety of unwanted health challenges at unprecedented numbers. New conditions and diagnoses have been created…

Always Avoid Drugs
Male medic choosing apple instead of drugs as natural treatment concept isolated on white

Always Avoid Drugs

In this article, I will go over the concerns of taking three extremely common drugs that are used primarily to avoid or treat pain. With the growing epidemic of opioid…

Am I Degenerating?
Development of a stooped stance with age, showing increasing curvature of the spine

Am I Degenerating?

A word that no one wants to hear as it pertains to your spinal health.  A lot of people think that degeneration is just a part of the natural aging…

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