Is Your Posture Killing You?
Posture concept. Man suffering from back pain while working with laptop at office

Is Your Posture Killing You?

Exhibiting good posture is pleasing to the eyes and speaks volumes about a person.  Unfortunately, good posture has become very rare and many factors contribute to this epidemic pattern.  Increased…

How to Stay Balanced and Coordinated
Panorama view of elderly people using resistance band while exercising with female personal trainer during senior fitness class

How to Stay Balanced and Coordinated

Millions of dollars are spent every year on discovering ways to help people improve strength, balance, and coordination.  Not only are these functions important for athletes trying to maximize performance,…

Show Your Heart Some Love
Healthy lifestyle symbol represented by a red tomato in the shape of a heart to show the health concept of eating well with fruits and vegetables.

Show Your Heart Some Love

Spinal health plays a significant role in heart health.  While it remains most popular to see a Chiropractor for back or neck problems, science and research continue to reveal proof…

The Posture Epidemic
Two little schoolgirls using a smartphone. Children playing, reading, looking at the phone, in the park, golden hour. People, children, technology, friends and friendship concept.

The Posture Epidemic

Extended use of a cell phone with the head in forward flexion can create a variety of unwanted health challenges at unprecedented numbers. New conditions and diagnoses have been created…

Always Avoid Drugs
Male medic choosing apple instead of drugs as natural treatment concept isolated on white

Always Avoid Drugs

In this article, I will go over the concerns of taking three extremely common drugs that are used primarily to avoid or treat pain. With the growing epidemic of opioid…

Am I Degenerating?
Development of a stooped stance with age, showing increasing curvature of the spine

Am I Degenerating?

A word that no one wants to hear as it pertains to your spinal health.  A lot of people think that degeneration is just a part of the natural aging…

Me, Myself, and Stress
stress free zone totally relaxed without any work pressure succeed in stress test trough stress management reduce and control external pressure

Me, Myself, and Stress

Stress is everywhere, and it comes in many different forms.  Everyone handles stress in different ways, but the brain and nervous system processes stress both internally and externally.  Most of…

Better Sleep Equals Better Healing
Rules of healthy Sleep. Vector Infographics Illustration. Cute young Girl sleeping on the Bed. Useful Tips for a good night's Sleep.

Better Sleep Equals Better Healing

Americans spent an estimated $41 billion on sleep aids and remedies in 2015, and that’s expected to grow to $52 billion by 2020. Today, the problem of too little sleep,…

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